MODERN AYURVEDIC NUTRITION
Transform your health.
Transform your health.
Re-establish your relationship with food and become a healthier, happier YOU.
Re-establish your relationship with food and become a healthier, happier YOU.
Understanding
Methodical
Trustworthy
Understanding
Methodical
Trustworthy
Understanding
Methodical
Trustworthy
Embrace happiness
Embrace happiness and balanced health through the wisdom of Ayurvedic nutrition.
and balanced health
through the wisdom
of Ayurvedic nutrition.
Meet Your Therapist
Meet Your Therapist
Meet Your Nutritionist
A trusted partner for your wellness journey
A trusted partner for your wellness journey
A Trusted Partner
for Your Emotional Wellbeing
Hi! I'm Sonalika J Singh. I believe in approaching food and nutrition with a deep sense of compassion. With over a decade of personal experience and years of dedicated study, I specialize in devising tailor-made, individualized nutritional plans based on body constitution analysis and specific health goals and requirements.
Hi! I'm Sonalika J Singh. I believe in approaching food and nutrition with a deep sense of compassion. With over a decade of personal experience and years of dedicated study, I specialize in devising tailor-made, individualized nutritional plans based on body constitution analysis and specific health goals and requirements.
CBT Practitioner
MSc Clinical Psychology
SFBT Specialist
GAOP Member
ERT Certified
my expertise
Nourish. Align. Thrive.
How I Can
Help You Thrive
One-on-One Consultations
Personalized nutrition guidance with comprehensive Ayurvedic body constitution and gut health assessment. I identify your specific goals and create tailored guidelines with regular follow-ups to ensure lasting results.
One-on-One Consultations
Personalized nutrition guidance with comprehensive Ayurvedic body constitution and gut health assessment. I identify your specific goals and create tailored guidelines with regular follow-ups to ensure lasting results.
One-on-One Consultations
Personalized nutrition guidance with comprehensive Ayurvedic body constitution and gut health assessment. I identify your specific goals and create tailored guidelines with regular follow-ups to ensure lasting results.
Specialized Plans
Targeted programs for hormonal health optimization, gut health reset protocols, seasonal cleanses, and weight management for both gain and loss. Each plan supports your body's natural healing processes and rhythms.
Specialized Plans
Targeted programs for hormonal health optimization, gut health reset protocols, seasonal cleanses, and weight management for both gain and loss. Each plan supports your body's natural healing processes and rhythms.
Specialized Plans
Targeted programs for hormonal health optimization, gut health reset protocols, seasonal cleanses, and weight management for both gain and loss. Each plan supports your body's natural healing processes and rhythms.
Medically Focused Plans
Therapeutic nutrition plans carefully designed for specific health conditions including diabetes, PCOS, gout, skin issues, cholesterol management, thyroid disorders, hypertension, and chronic stress relief.
Medically Focused Plans
Therapeutic nutrition plans carefully designed for specific health conditions including diabetes, PCOS, gout, skin issues, cholesterol management, thyroid disorders, hypertension, and chronic stress relief.
Medically Focused Plans
Therapeutic nutrition plans carefully designed for specific health conditions including diabetes, PCOS, gout, skin issues, cholesterol management, thyroid disorders, hypertension, and chronic stress relief.
Workshops & Group Challenges
Interactive nutrition talks and workshops focused on building healthy eating habits. Group detox challenges provide community support while corporate wellness sessions promote workplace health.
Workshops & Group Challenges
Interactive nutrition talks and workshops focused on building healthy eating habits. Group detox challenges provide community support while corporate wellness sessions promote workplace health.
Workshops & Group Challenges
Interactive nutrition talks and workshops focused on building healthy eating habits. Group detox challenges provide community support while corporate wellness sessions promote workplace health.
how it works
Simple. Convenient. Effective.
1
Pre-Consultation Call
Understanding your needs and choosing the plan that works best for you.
1
Pre-Consultation Call
Understanding your needs and choosing the plan that works best for you.
1
Pre-Consultation Call
Understanding your needs and choosing the plan that works best for you.
2
Appointment Scheduling
Booking your session and completing the payment process.
2
Appointment Scheduling
Booking your session and completing the payment process.
2
Appointment Scheduling
Booking your session and completing the payment process.
3
Consultation & Follow-ups
Receiving your personalized nutritional plan with ongoing support.
3
Consultation & Follow-ups
Receiving your personalized nutritional plan with ongoing support.
3
Consultation & Follow-ups
Receiving your personalized nutritional plan with ongoing support.
What People Say
Real People. Real Progress.
Real People. Real Progress.
"Sonalika, your plan changed everything! I feel lighter, clearer, and healthier inside out. Glowing skin, happy gut, no bloating—finally! Thanks for making it all so doable and real. ❤️" - Yashna
"Your plan worked wonders! I barely exercised—just walked regularly and used your craving tips. That alone made such a difference. Truly brilliant, Sonalika. Thank you for making it simple!" - Vaishali
"Sonalika, your plan felt effortless. I ate more, not less, enjoyed every meal, and still lost weight. You worked around my favorites beautifully. Truly grateful for your support and brilliance!" - Sarita
"Sonalika, your plan changed everything! I feel lighter, clearer, and healthier inside out. Glowing skin, happy gut, no bloating—finally! Thanks for making it all so doable and real. ❤️" - Yashna
"Your plan worked wonders! I barely exercised—just walked regularly and used your craving tips. That alone made such a difference. Truly brilliant, Sonalika. Thank you for making it simple!" - Vaishali
"Sonalika, your plan felt effortless. I ate more, not less, enjoyed every meal, and still lost weight. You worked around my favorites beautifully. Truly grateful for your support and brilliance!" - Sarita
Your New Beginning
Your path to wellness and happiness starts here.
Achieve your health goals with the correct nutrition plan
specifically designed for you.
150+
people transformed their health with us
150+
people transformed their health with us
150+
people transformed their health with us
98%
of them noticed a visible change within the first week
98%
of them noticed a visible change within the first week
98%
of them noticed a visible change within the first week
12+
chronic conditions improved without medication
12+
chronic conditions improved without medication
12+
chronic conditions improved without medication